Pamper Periodical, Spring Edition
With the first glimpses of summer on the way it won't be long before those summer evenings of barbeques and chilling out in the garden. As spring breathes new life into plants and wildlife, it is a great time to refresh and rejuvenate our own lives in anticipation of the glorious summer months ahead. In this edition we bring you some thought provoking articles which reflect on living with balanced and healthier lifestyles in mind.

Our Pamper Parties have been a popular idea for healthy hen parties so with the wedding season already upon us we have some great hen party suggestions at Hen Party Ideas


How Downshifting Benefits Health & Wellbeing
By Sally Lever, Sustainable Living Coach

About 17 years ago, I consulted a Complementary Therapist for the first time. I had decided to take a different route and try out what was for me an unknown and unexplored alternative to the conventional medicine I had always relied on in the past. Why? Because I was pregnant for the first time, suffering chronic morning sickness (of the “all day” variety) and unwilling to risk harming my baby by taking conventional drugs... Read More

Have courage to lead the life you want to lead..
By Cali Bird, Life Coach.

I believe that anything is possible in life and that we can all achieve our dreams and fulfil our own unique potential and mission. I believe that even a long lost goal, ambition or aspiration can be resurrected, dusted off and resuscitated. Most importantly, I believe that you can start to work towards that goal from where you are right now. There is always a pathway between your current situation and where you would like to be... Read More

10 Steps to a Healthier & More Positive Life
By Nicola-Jane Senior, Complementary Therapist

Nicola gives ten insightful steps to living life with less stress, more energy and greater positivity... Read More

Exercises for Back Problems
By Donovan Blake, Health & Fitness Professional.

Weak core muscles arise due to many factors, people who work in offices and sit down most of the day are prone to back problems, this is due to inactivity for long periods and sitting at a work station using computers. This leads to what is termed as office posture, where the upper chest muscles get tight the back muscles long and weak and a protruding chin (forward head). These muscle imbalances usually affect the core muscles... Read More

Holistic Pulsing
By Clare Spink, Holistic Complementary Therapist.

This form of massage is a very releasing and honoring form of truly holistic bodywork. Sometimes referred to as ‘the Tai Chi of massage', Pulsing finds its roots in both Tibet and Hawaii.

It takes place through loose clothing and is a non-invasive yet surprisingly deep form of rocking style massage that is a rhythmical and exceptionally fluid form of bodywork that supports the body-mind system in releasing deep seated tensions and imbalances... Read More